Counseling Services

Comprehensive Nutritional Assessment:
This is the best option for a first time visit and creates the foundation of your nutrition plan. It includes analysis of medical and weight history, possible health risk factors, weight and health status and will help guide you to your personal nutrition goals.

Follow – Up Session:
Follow ups can occur as often as desired. It is highly recommended that follow up occur on a regular basis to ensure progress and help generate a support system to achieve your goals.

Weight Management:
Achieve your individual weight goals through healthy eating and personalized meal plans. Molly improves your understanding of proper portion control, works with your emotional eating triggers and helps you learn how to effectively plan meals at home as well as on the go. Here you can find the encouragement and tools you need to reach your goals.

Family & Pregnancy

Pediatric and Adolescent Session:
Children are not just little adults. Their nutrition needs and goals are vastly different from adults as they are growing and developing at an astonishing rate. Whatever, your child’s needs may be, Molly can help. Children can learn how to eat nutritiously in a way that will carry them from infancy to adulthood so they avoid the growing bad habits of most Americans in this country that leads to obesity and other health related complications.

New Mom Session:
Just find out you are pregnant? With all the joys of a new life comes struggle and stress of sleepless nights. Find out what to feed your baby and when, discover the benefits of breastfeeding for both mom and baby, learn how to introduce healthy eating habits to your baby that will carry them through until adulthood.

Medical Nutrition Therapy:
Medical aliments can be difficult to live with especially when trying to remember what medications to take, when to take them and then what food you can eat. Molly can alleviate some stress and assist you with disease states that can be improved with specialized diets and proper eating such as: cardiac disease, gastrointestinal health, renal disease, diabetes, and food allergies.

Sports Nutrition Session:
Are you having difficulty trying to improve your performance despite your numerous training sessions? Nutrition and proper fueling may be the answer to your woes. Achieve the results you want with appropriate fueling.

Group & Corporate Services

Seminars:
Group seminars for classes, teams, parents or even just a group of friends are available for numerous topics – a great way to get the best bang for your buck!

Corporate Wellness:
Molly helps you discover new ways to integrate health and nutrition programming into the corporate lifestyle. Creating healthy, happy employees has the ability to increase productivity at work and decrease absenteeism.

Grocery Shopping Tour:
The grocery store is one of the main areas that clients need help with and the grocery store is a key step in working your way to a healthier lifestyle. How do you plan what to buy, what product is best, how do you spend your time efficiently and how do you watch your pocket book? Molly can answer these questions and more with personalized one on one or group shopping trips.

Specialty Services

Kitchen Make-Over:
This is your chance, no more excuses. Molly does home consultations to detoxify your pantry and re-build it shelf by shelf with healthy items to jump start your new outlook on food. Molly can help you with quick and easy meal ideas to nourish your family while enjoying every bite.

Meal Planning:
Everyone is unique in their needs and everyone can learn how to plan meals. Planning meals saves time in the long run. But, if you are not up for the planning, then Molly can create meal plans for all occasions, events and peoples.

Home Cooking:
Just getting to learn how your oven works or need some help with current techniques, or maybe you’re having difficulty cooking for one? We’ll develop a meal or refurbish a favorite recipe and help you create a speedy and delicious meal for the whole family using tricks and tips anyone can learn.

E – Nutrition Services:
Molly understands that people have hectic lifestyles and those who barely have time to see their doctor, barely have time to visit their dietitian. Molly provides nutrition services via the internet as well for much of the sessions listed above.

Payment:
Please note, Nutritionby Molly is a fee for service private practice. Payment is due at the time of services. I accept personal check, cash or credit card payment through Google Checkout for my services. Unfortunately, I do not accept insurance at the present time but can provide you with an official receipt of services which you can submit directly to your insurance company or apply toward a health flex spending account if your employer offers it. Insurance companies may partially or fully cover nutrition counseling services. If this is the case, it will be important to check with your individual provider to find out the specifics of your plan.

Please feel free to contact Nutrition by Molly for more detailed pricing information.